Transitioning from university into employment is an exciting milestone, but it can also be one of the most psychologically challenging periods in a young person's life. Graduates often experience a loss of routine and identity, uncertainty about the future, increased self-comparison, financial pressures, and repeated rejection throughout the job search process.
The Professional Wellbeing and Resilience workshops are designed to support graduates through this transition by developing the psychological skills needed to navigate change, manage setbacks, maintain wellbeing, and build confidence throughout their early career journey.
Using evidence-informed Cognitive Behavioural Therapy (CBT) principles alongside practical wellbeing strategies, participants will develop a toolkit to help them remain motivated, resilient and psychologically prepared as they move from student life into employment.
The workshops are designed to complement The Life Project's employability coaching. Whilst employability sessions focus on how to secure employment, the Pathways workshops focus on how to maintain wellbeing, confidence and resilience throughout the process.
Participants will receive an interactive workbook containing reflective exercises, goal-setting activities and practical tools to encourage continued learning and accountability between sessions.